PROJECT PUMP: VOLUME 2

Built to Push Limits. Designed to Deliver Results.

You crushed Volume 1—now it’s time to level up.

Project Pump: Volume 2 is the next evolution in your hypertrophy journey. This 6-day split is built for those who want to train harder, grow faster, and sculpt a head-turning physique from every angle. This time, we’re pairing major muscle groups together to push the intensity and drive real growth.

THE SPLIT:

• Day 1: Chest & Back – build your upper body foundation with push-pull movements.
• Day 2: Shoulders & Arms – round out your delts and blow up your biceps and triceps + supersets.
• Day 3: Quads & Calves – heavy volume for wheels that demand attention.
• Day 4: Chest & Back (Round 2) – overload, symmetry, and progression.
• Day 5: Shoulders & Arms (Round 2) – let’s get the pump you’ll feel for days.
• Day 6: Hamstrings & Glutes – sculpt strong, powerful legs from the backside.

This program is for lifters who are ready to train with purpose, stay consistent, and chase the pump like it’s their job. Each workout is carefully crafted for maximum volume, optimal frequency, and insane muscle activation.

💥 More supersets. More pump. More growth.
💥 Perfect for anyone stuck in a plateau or ready to push to the next level.
💥 Includes full demo links, exercise notes, and progression tips.

If you’re serious about results, Project Pump: Volume 2 will take your physique to places Volume 1 couldn’t.

LET'S RUN IT BACK!