PROJECT: PHAT - GLUTE BUILDER PROGRAM

BUILD YOUR BEST BODY – Glutes First.

Ready to tone up, sculpt strong glutes, and feel confident in AND out of the gym?

The 3-Day Glute & Hamstring Program is designed specifically for women (and or men) who want to tighten, lift, and define their lower body while supporting full-body fat loss. Whether you're a gym newbie or have some experience under your belt, this plan helps you grow glutes and gain strength—without spending hours in the gym.

What’s Inside:

• A powerful 3-day split focused on glutes and hamstrings, repeatable for long-term progress
• Smartly structured workouts combining glute activation, hypertrophy supersets, isolation moves, and volume burners
• Detailed form cues, movement tips, and exercise variations for all fitness levels
• Strategic finishers to leave your glutes on fire 🔥
• Glute-focused exercises you’ll feel working from week one

This program isn’t just about building a booty—it’s about unlocking your confidence, building lean muscle, and falling in love with your strength.

You’ll walk away with:
- Lifted, rounder glutes
- Improved hamstring definition
- A stronger connection with your body
- A no-stress gym routine you actually look forward to

No fluff. Just a fire workout plan that works.
Join hundreds of women changing the game—one glute day at a time.